Fit For Golf is a specialized training application focused exclusively on golf-specific fitness, mobility, and strength development. The platform serves golfers looking to improve their physical capabilities to enhance on-course performance and prevent common golf-related injuries.
What Fit For Golf Does
Fit For Golf delivers structured training programs designed around golf performance goals including adding distance, improving consistency, and maintaining physical health for longevity in the sport. Every exercise, workout, and program connects directly to golf-specific movement patterns and physical requirements.
The application includes movement assessments that identify physical limitations potentially affecting golf swing mechanics. Based on assessment results, the platform recommends targeted exercises addressing specific restrictions in mobility, stability, or strength. Golfers follow guided programs through a mobile application featuring exercise videos, coaching cues, and progress tracking.
Key Features
- Golf-specific exercise library with 500+ movements
- Pre-built training programs for various goals
- Physical assessment protocols
- Swing limitation identification
- Mobility and flexibility routines
- Strength training programs
- Injury prevention protocols
- Progress tracking and measurements
- iOS and Android mobile apps
- Video exercise demonstrations
- Workout logging and completion tracking
- Equipment alternatives for home training
- Flexibility testing protocols
- Clubhead speed tracking integration
- Educational content on golf biomechanics
How It Works
Golfers begin by completing a physical assessment through the mobile app. The assessment screens for mobility restrictions, stability deficits, and movement limitations common in golfers. Results categorize users into fitness profiles, and the app recommends appropriate training programs based on identified needs and stated goals.
Training programs are delivered through the mobile application in structured phases. A typical distance-focused program might progress from mobility and stability work in phase one, to strength development in phase two, and finally power training in phase three. Each phase builds on previous adaptations following periodization principles.
Workouts display exercises in sequence with video demonstrations filmed from multiple angles. Coaching cues explain proper form and highlight common mistakes. The app guides users through sessions with set and rep prescriptions, rest timers, and fields to log completion. Progress tracking includes both workout compliance and physical assessment scores that measure improvement in golf-relevant capabilities.
Pricing Structure
Individual subscriptions cost $19.99 per month or $149.99 annually, representing savings of approximately 37% for yearly commitment. The subscription provides access to all training programs, exercise library, assessment protocols, and educational content.
Professional accounts for golf fitness coaches and trainers use separate pricing structures typically based on number of clients served. Professional pricing details require direct inquiry with the company.
A free trial period allows golfers to test several workouts and explore program options before subscription billing begins.
Who Uses Fit For Golf
Recreational golfers interested in using physical training to improve their game represent the primary user base. The platform attracts golfers who understand that physical limitations affect swing mechanics and on-course performance. Older golfers focused on maintaining flexibility and preventing injury while continuing to play find particular value in the mobility-focused programming.
Competitive amateur golfers preparing for tournament seasons use the platform to build physical capabilities during off-season training blocks. The structured programs with clear progression models appeal to golfers accustomed to systematic improvement approaches in other areas of their golf development.
Platform Availability
Fit For Golf provides native mobile applications for iOS and Android devices. The platform operates primarily through mobile apps rather than web-based dashboards. Basic integration with Apple Health and Google Fit allows syncing of completed workouts to health tracking systems.
Technical Requirements
Users need iOS 12.0 or newer for iPhones and iPads, or Android 7.0 and above for Android devices. The app downloads workout content for offline access, allowing training without continuous internet connectivity. Initial setup and periodic content updates require internet connection for downloading new programs and assessment protocols.
Integration Ecosystem
The platform maintains minimal integrations compared to comprehensive coaching software. Connections to Apple Health and Google Fit enable workout logging synchronization. There are no integrations with golf-specific technology like launch monitors, GPS apps, or swing analysis platforms—the fitness training exists as a separate component of golf improvement efforts.
Support and Resources
Email support is available to all subscribers. The help center includes written guides and video tutorials explaining assessment protocols, exercise techniques, and program selection. Educational articles and videos teach concepts connecting physical fitness to golf performance, helping users understand the rationale behind programming choices.
Getting Started
New users download the mobile application from the App Store or Google Play and create an account. The onboarding process includes completing the initial physical assessment to establish baseline scores and identify limitations. Based on assessment results and selected goals, the app recommends appropriate training programs. Users can begin workouts immediately following program selection. The free trial provides access to sample workouts before subscription commitment.