Golf Forever is a comprehensive golf training system combining physical fitness programming, mobility development, and swing training through a specialized training device. The platform integrates exercise programs designed by medical professionals with instructional content from golf coaches to address both physical and technical aspects of golf improvement.
What Golf Forever Does
Golf Forever provides structured training programs delivered through mobile and web applications, supplemented by a physical training device called the Swing Trainer. The system addresses golf performance through three components: fitness and mobility exercises, swing training drills using the device, and educational content explaining biomechanics and technique principles.
The fitness programming emphasizes movements that improve golf-specific flexibility, stability, and strength. Many exercises utilize the Golf Forever Swing Trainer, a resistance training tool that attaches to fixed points and provides variable resistance for golf-specific movement patterns. Programs follow periodized structures with progressive difficulty levels appropriate for various fitness capabilities and golf skill levels.
Key Features
- Structured training programs for multiple skill levels
- Golf Forever Swing Trainer device included with membership
- 500+ exercises and drills
- Video instruction from golf professionals
- Physical therapy-based mobility routines
- Swing training with resistance device
- Progress tracking and measurements
- iOS and Android mobile apps
- Web-based workout library
- Equipment-free workout alternatives
- Injury prevention protocols
- Pain management exercises
- Daily workout recommendations
- Clubhead speed tracking
- Educational video library
How It Works
Members receive the Golf Forever Swing Trainer device upon subscribing, along with access to the mobile and web applications. The device is a portable resistance training system that attaches to door frames, poles, or anchored points, providing resistance during golf-specific movement patterns and exercises.
Training programs are organized by goals such as increasing distance, improving flexibility, or managing specific pain issues like lower back discomfort. Each program includes daily workouts combining mobility exercises, strength movements, and swing training drills. The app guides users through sessions with video demonstrations showing proper form and device setup.
Workouts typically range from 10 to 30 minutes, designed to fit into daily routines without requiring gym access. Many exercises can be performed at home using just the Swing Trainer device and bodyweight. Alternative exercises without equipment are provided for travel or situations where the device is unavailable.
Pricing Structure
Golf Forever operates on a subscription model at $99 per year or $14.99 per month. The annual subscription includes the Swing Trainer device shipped at no additional cost, representing significant savings compared to monthly billing. Monthly subscribers can purchase the device separately or use the programs with alternative equipment.
The subscription provides unlimited access to all training programs, exercise library, swing training content, and educational videos. There are no feature tiers—all content is available to every subscriber regardless of payment frequency.
A trial period allows testing the digital content before full commitment, though the device is typically not included in trial subscriptions.
Who Uses Golf Forever
Recreational golfers across age ranges represent the primary membership base, with particular concentration among players aged 40 and above who prioritize maintaining physical capability and preventing injury. The platform attracts golfers experiencing physical limitations affecting their game, such as reduced flexibility, lower back pain, or decreased power.
Golfers interested in adding distance through improved physical capabilities rather than equipment changes find value in the systematic training approach. The medical professional involvement in program design appeals to health-conscious players who want evidence-based training rather than generic fitness routines.
Platform Availability
Golf Forever provides native applications for iOS and Android mobile devices alongside a web-based platform accessible through desktop browsers. The Swing Trainer device is a physical product shipped to members, with training programs designed specifically around its use. The device is portable, fitting in golf bags for travel or range sessions.
Technical Requirements
Users need iOS 12.0 or newer for Apple devices, or Android 7.0 and above for Android phones and tablets. Web access requires modern browsers including Chrome, Firefox, Safari, or Edge. The Swing Trainer device requires appropriate anchor points such as door frames, fence posts, or similar fixed structures for resistance-based exercises.
Integration Ecosystem
The platform maintains basic integration with Apple Health and Google Fit for workout logging. Integration with golf-specific technology is limited—there are no direct connections to launch monitors, swing analysis apps, or GPS systems. The training system operates as a standalone component of overall golf improvement efforts.
Support and Resources
Customer support is available through email with typical response times within one business day. The help center includes device setup videos, exercise tutorials, and program selection guides. Educational content within the app explains the science behind exercises and their connection to golf performance. Community features allow members to share progress and experiences.
Getting Started
New members subscribe through the Golf Forever website and receive the Swing Trainer device shipped to their address (annual subscriptions only). While awaiting device delivery, members can begin equipment-free exercises through the mobile app or web platform. The onboarding process includes tutorial videos explaining device setup, program selection, and workout navigation. Members complete an initial assessment to determine appropriate starting program difficulty level. Training can begin immediately with device-optional exercises, progressing to full programs once the Swing Trainer arrives.